Once you know what bulgur is and how to cook it, you'll be tempted to add it to your lineup of healthy whole grain options.

Both are made from wheat, but whereas bulgur is a type of cracked wheat that has been parboiled, couscous is actually a type of pasta and not a grain, contrary to popular belief. Bulgur's ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

这是一道黎巴嫩的传统沙拉，叫 Tabbouleh，主要材料是欧芹，里面还加了 bulgur wheat就是碾碎小麦是一种碾碎的干小麦，通过将谷物的去壳谷粒，然后将其碾碎成更小的碎粒。 它通常用于中东菜肴，在中东国家常见的食材，如炖菜和沙拉（如塔布勒），或放进牛奶中煮成布丁或粥。 它也可以添加到面包中或与肉末混合并制成称为 kibbeh (也是一种中东传统的食物)。 材料其实很简单，做法也就是所以食 ...