Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza bases, yoghurt to ice-cream. The question is, are these products really ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Studies show that eating more protein-rich foods, like yogurt ... Fatty fish contain EPA and DHA, omega-3 fats that have powerful anti-inflammatory properties and may protect your heart and ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...