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How to perfect oblique crunches for a stronger, more defined core
To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...
Today1y
Reverse crunches give you a lower-ab workout without the neck pain
Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.
AOL20d
Are crunches a pain in the neck? Try this ab exercise instead
Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.
5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
Business Insider India4y
The major differences between sit-ups and crunches and which one is best for you
Here are a few more mainstream crunch variations you could add to your next workout. A side oblique crunch can be done lying down. This exercise works the ab and oblique muscles. A toe tap crunch ...
Stylist4y
5 best oblique exercises to train the side of your abdominal muscles
In fact, oblique training is really important to help ... rather than momentum. And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm to meet in the middle ...
Sports Illustrated1mon
The 7 Best Ab Workouts That Will Actually Get Results
You could do crunches till kingdom come ... Side Plank: Balance on one side for some serious oblique action. Spider Plank: Pull one knee to your elbow like Spider-Man scaling a wall—try ...
Stylist3y
Crunches vs plank: what is most effective for a stronger core?
“In a crunch, you give the abdominal muscles a slight ... the opposite side of the chest increases ab activation by 30% and oblique activation by 20%. Plus, a plank with hand reach gives 20% ...