During a credit crunch, monetary supply is limited, and conditions are more challenging for taking risks, making banks and other financial institutions less willing to extend credit. Simply put ...

Are planks good for abs? What about crunches? We turned to trainers Phil Catudal, MBA, NASM-CPT and Hailey Andrew for answers ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

But what exactly does that entail – are reverse crunches the key to a strong core? And why is having a strong core beneficial for our running performance? Further confidence can be drawn from ...