Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Are you tired of the same old floor crunches? Elite trainer Andrea Orbeck shares an innovative way to work your abs with ...

If you can plank, crunch, and twist like a champ ... To get the most out of weighted ab workouts, experiment with dumbbells, ...

This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...