Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

especially for women new to strength training or anyone who struggles with form. Because weight machines guide your movement, they reduce the risk of injury while still allowing you to target ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Forget pricey creams! New research reveals strength training could make you up to 8 years younger. Here's how to turn back ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ...