Nutritionist Pablo Ojeda advises slipping these snacks into your diet to turn up the body's calorie furnace. When we chow ...

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

When craving a sweet beverage, she opts for diet sodas or tries creating her own fruit juice at home. Finally, Rizzo lists packaged vegan food products. “People see that label that it’s vegan ...