This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... you might need a weight bench to be able to do all the exercises listed ...

We consulted with Men's Health Fitness Editor Ebenezer Samuel, C.S.C.S., for the best exercises for beginners to get the most out of a weight bench.

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Face down on the bench with your chest against the ... This list of the best weight-loss workouts for beginners wraps up with ...

Most weight benches are designed to be dead-simple ... especially when it comes to upper-body training. Most basic exercises that beginners should master, like dumbbell presses and single-arm ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ramp up your heart rate much quicker, boosting your cardiovascular ...