Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like peanut ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Great for dumbbell workouts, ab routines or custom fitness, this workout bench prioritises your safety, security and comfort ...

IBS Flat Weight Bench- 280 kg Capacity Utility Exercise Bench for Weight Strength Training, Sit Up Abs Fitness Bench for Full Body Workout of Home Gym.Color-Black, Material-Iron ...

The solution? A 6-in-1 weight bench set like this one from Oppsdecor. This sturdy bench provides an excellent workout for multiple exercises, including flat/incline bench presses, bodyweight dips ...