Hydration: Coconut water is an excellent source of hydration, helping to replenish fluids lost during colder months when indoor heating can lead to dehydration.

Raisin water, made by soaking raisins in water overnight and consuming the water in the morning, offers several health benefits. Here are 7 health benefits of raisin water. Rich in Nutrients: Raisins ...

You may also lose potassium if you’re taking diuretics, which are medications that increase water excretion from your body. Here are the symptoms depending on how low your potassium levels are.