“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.

1.2 mg of vitamin B-6, 4 mg of iron, and 0.6 mg of zinc, according to the US Department of Agriculture. So, its powdered form ...