Discover how to meet your protein goals with this 1500-calorie vegetarian meal plan! Packed with practical tips and delicious ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement.

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

If you’re a vegetarian, you may be feeling healthy as you embark on pregnancy. But does your diet pose any risks to your growing baby? “Try to think about what could be missing from your diet,” Conway ...

Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Vegan recipes from Samah Dada, Chloe Coscarelli, Joanne Molinaro and more make ditching animal products a cinch.

A Harvard medical student has told of the surprising effect switching from meat eating to a vegan diet had on his health.