some people may not get enough of it based on their diets -- especially if they are vegan or vegetarian. To better understand ...

The diet is generally high in fibre and low in cholesterol, but some nutrients are harder to get enough of - including B12. The Vegan Society said it was available in supplements or fortified foods.

It can be difficult to get your recommended daily intake of B12 if you’re vegan, as the vitamin is mostly found in animal sources like meat, dairy, and eggs. The easiest way to get your fill is ...

Fish, meat, eggs, and dairy. Carolyn O'Neil Fortified cereals, yeast, and some nondairy drinks are often fortified with vitamin B12. Or you can purchase vegan products that contain vitamin B12.

People who eat a vegan diet have a greater risk of developing a deficiency in certain B vitamins, including vitamin B12, as these nutrients are most concentrated in animal-based foods.