Overuse can irritate the tendons, which connect muscles to bones, causing pain and inflammation. A forceful injury can tear ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

After a fall, and with the onset of your symptoms, it’s a good idea to have your shoulder evaluated by your health care provider. Treatment can improve a rotator cuff injury.

Even if posture doesn’t concern you, you don’t get off the arm stretches hook—they’re also great to practice for mobility and flexibility and to avoid muscle ... and in pain are two ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...