Push-ups target the chest, shoulders, and triceps and work ... Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty.

Here are some variations of push-ups that will help ... Incline push-ups are easier than standard push-ups and work the chest muscles well. They are great for beginners and for those looking ...

Alternatives like wall push-ups or diamond push-ups target different parts of your chest and arms and are ... Below are eight of the best push-up variations to try, featuring options for different ...

Push-ups, in particular, not only work your chest muscles but also the biceps ... This entire five-minute workout is based on variations of the standard press up with short rests between each ...

According to Herbst, here are a few common types of push ups, and the muscle groups that they target: When you elevate your arms using a bench or stairs, the exercise targets your upper chest ...

Although your triceps and chest work less during ... them and other push-up variations that more heavily target the shoulders, like wide-hand stance push-ups. Any exercise that builds more mobile ...