With so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

As one progresses, the challenge becomes significantly greater. We offer many types of reformer training from privates to group classes. Strength, stamina and flow are at the heart of Pilates Reformer ...

There are two common types of Pilates workouts: mat and reformer Pilates. Mat Pilates is done on—no surprise—a mat, using your body weight or props like dumbbells and resistance bands.

Every time I do pilates, I feel lighter, stronger and more relaxed.” “Twist movements are the best types of pilates movements for stimulating digestion as it works the whole abdominal area as ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at ...

Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...