This shape is very similar to the straight jump and requires participants to move into a tucked position very near the peak of the jump height. Stand on both feet on the red cross, in the middle ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Stand up with your feet hip-width apart. Jump to one side with a lateral jump while bringing your knees up towards your chest. As you perform a mid-air tuck jump, extend your legs again before landing ...