A man has shared the results of a two-year experiment with his girlfriend where they tracked their stress triggers. Jimi, who ...
When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...
Stress can cause diarrhea. Learn about stress-induced diarrhea, its causes, symptoms, and how to manage it with simple tips ...
“Similarly, stress can lead to fight or flight response, resulting in hormones which also trigger the GI tract to become more ...
While stress and anxiety affect us all, they can be brought under control with the right strategies, says Dana Sinclair.
The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the ...
The holiday season brings joy, connection and celebration. But it can also come with a familiar set of challenges: time ...
Oxidative stress occurs when there's an imbalance between the production of ROS and the body's ability to counteract their ...
Post-traumatic stress disorder (PTSD) can happen after a person experiences a traumatic event that causes them to feel scared, shocked, or helpless. It can have long-term effects, including ...
The goal is to get some strategies formed on how to have a stress-free celebration. The YMCA of Greater Cleveland will have two classes this December. They say they plan to have more in the future, ...