Equally as important is that routine exercise, including weight lifting ... Sometimes a no-equipment workout is what you need ...

Form tips: Make sure your shoulder blades stay anchored the entire time, and engage your core so your torso doesn’t move or overarch. And be sure your elbows are tracking forward, not flaring out wide ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

These are some of my go-to tricep exercises ... you can without dipping the shoulder down. Engage the back of the arm and upper back. Then release the arm. Stand upright with the weights down ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

There are various machines you can use to work your biceps and your tricep muscles ... What you want to do very safely grab this bar, without bending over in a squat position you'll stand up ...