Building muscle in your arms is a common goal for those looking to develop and strengthen this part of the body. There are ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

Alternatively, you can use two lighter dumbbells by holding the middle of the bar ... tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl ...