Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

After 24 weeks, the cognitively-enhanced tai chi group improved their MoCA scores by 1.5 points compared to the traditional tai chi group, and by 2.8 points compared to the stretching group.

Yoga and Tai Chi are transforming mental health care as an innovative approach in integrative psychiatry for treating ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...

Sometimes, however, traditional exercises—such as an aerobics class or weight training—can be difficult while dealing with swollen joints and fatigue. “Yoga, tai chi, and Pilates can be very useful ...

For example, we eliminate the 90 degree knee-flexor joint stance used in the traditional Tai Chi exercise that would place stress on the knees and replace it by having patients rest their backs on ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

To assess if tai chi, a traditional Chinese form of exercise, could improve proprioception in old people and if the effects of tai chi on proprioception are more evident than other exercise forms in ...