He also suggested alternatives. Did you know that some popular exercises that we all do at the gym to stay fit and healthy may be doing more harm than good? Dr Venkatesh Movva, an orthopaedic ...

Fortunately, you don't need fancy equipment or even tons of time to get stronger. Personal trainer Adero Brown recently ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...