Objective To assess the professional and semi-professional soccer players and coaches’ awareness, implementation, and opinion of the Nordic hamstring exercise. Design A cross-sectional study. Setting ...

Fitness trainer Emma Obayuvana ... Isolate the hamstrings with curls. “I like to use the prone, or lying, curl machine in the gym as I find I’m able to focus on tucking the hips under and ...

Gym Smarts: Stretching Part One First stretch ... It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.