A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

If you want to take your fitness to the next level, having the right strength routine is essential. We're here to outline the ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Bring your best fighter attitude and leave inhibitions at the door. BODYPUMP: A barbell workout for using light to moderate weights with lots of repetition, giving you a total body workout.