A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

This three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15 minutes. The three exercises below need no introduction — deadlifts, cleans, push presses and ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Bring your best fighter attitude and leave inhibitions at the door. BODYPUMP: A barbell workout for using light to moderate weights with lots of repetition, giving you a total body workout.