The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

Cold and flu season is here. These are the best vitamins for your immune system, according to nutrition experts.

Some supplements may actually do more harm than good, an expert warned, and combining them with certain medications could ...

This women’s multivitamin contains nutrients derived from whole food ingredients ... such as zinc and vitamins B12 and D. It also contains omega-3 docosahexaenoic acid (DHA), an omega-3 fatty ...

So it's no wonder why many people ... and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and ...

For ages 2 to 3, each serving provides 100% of ... Ultimately, Drakeford emphasizes that it’s best to rely on food first for getting vitamins and minerals. “Serve a variety of whole foods ...

There is a variety of guidance about which vitamins and supplements people should ... Pharmacist Amina Khan's (@aminathepharmacist) viral video has nearly one million views and counting.

Boost your soup's nutritional value and flavor with simple additions. Leafy greens, legumes, turmeric, nuts, seeds, and ...