Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Deep core muscle exercises improve your functional strength ... Return to the starting position. Perform 8 to 10 reps per side. This may just be the spiciest movement in the lineup as it requires ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

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