Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

Escape the grip of negative emotions and reclaim your inner peace by shifting your focus and recognizing your true strength.

Understanding the personalities of the people at work—including your own—can be an asset for leaders. Here, we take a look at ...

Spinal pain represents the support of life. The different types of pain are divided into three sections: Upper: Lack of ...

Dr Naomi Humber, head of mental wellbeing at Bupa UK, shares six tips. Break down your thoughts, feelings and emotions “When you’re having a negative thought, get yourself a pen and notepad ...

Therapy can aid towards processing thoughts, feelings and emotions. Life stressors from day to day can lead to depression, anxiety, and addressing these transitional issues like, grieving the ...

3,000-year-old clay tablets show that some associations between emotion and parts of the body have remained the same for millennia.

Newsweek discussed the study with lead author Kate Lindley Baron-Cohen, who noted the long-term benefits of high oxytocin ...

A study from University College London , has revealed a fascinating link between the words you use when talking to your baby ...

It reflects your tendency toward negative feelings and emotions. Put simply ... But be careful not to dwell on negative thoughts; rather, use affirmations and positive self-talk expressions ...