Escape the grip of negative emotions and reclaim your inner peace by shifting your focus and recognizing your true strength.

Everyone has emotions or feelings. Some common emotions are happiness ... exactly why you are feeling that way. When we keep our thoughts locked away inside, it’s easy to get very muddled ...

Understanding the personalities of the people at work—including your own—can be an asset for leaders. Here, we take a look at ...

"How can we use our feelings as a source of information in making decisions that foster harmony between our thoughts, feelings, values ... a renewed focus on the cognitive value of the emotions, a ...

It's also readable by the general public who need to know what we're actually learning through rigorous research about the thoughts, feelings, and emotions of other animals. I'm sure many people will ...

Dr Naomi Humber, head of mental wellbeing at Bupa UK, shares six tips. Break down your thoughts, feelings and emotions “When you’re having a negative thought, get yourself a pen and notepad ...

Spinal pain represents the support of life. The different types of pain are divided into three sections: Upper: Lack of ...

Begin by acknowledging your emotions without judgment. Consider journalling as a way to process these feelings—a “thought ...

but can create mental models so as to effectively intuit people's thoughts and feelings. This is known as empathic accuracy, and it involves “reading” cues telegraphed by the words, emotions ...

Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships ... It’s a pattern of belittling one’s own feelings, viewing emotional sensitivity ...