However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...

It engages and stretches out loads of muscles in your core, hips, and lower body. Plus it opens up your chest and allows you to get a satisfying rotation in the thoracic spine (upper-middle back).

The stretch in question is the quadruped T ... Literally boom, she’s gone.” This kind of thoracic (spinal) rotation is brilliant for just getting movement in the upper body.

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

I blamed my less-than-ideal desk set-up, poor posture, and hours spent tapping away behind my screen without moving. Fast ...