5 Total-Body Strength Workouts To Lose 10 Pounds
A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...
Health.com11d
The Best 5-Move Inner Thigh Workout
You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...
Maximize Leg Day at the Gym With These Exercises
The single leg ends up lifting more total weight. Murphy believes the Romanian deadlift and the squat should be staples in ...
'I halved the number of leg exercises I do, and gained 6kg of muscle'
I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...
Forget the gym —this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...
T31y
Build leg strength with just one resistance band and these five easy exercises
This workout is nice and straight-forward with no complicated exercises or rep ranges. You’ve got five exercises in total to complete ... Bridge lift Side lying leg raise (left & right) Make ...