To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals ...

Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their ...

The diet tips of centenarians include eating whole foods but having the occasional treat.

It's been named the "world's healthiest diet" for seven years in a row. It's been given the title not just for its overall health benefits but for the specific benefits it can have on heart health ...

Eating a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses if eaten in a balanced diet. But what are the healthiest ...

Jo ão Marinho Neto was officially recognised as the world's 'oldest man living' last week, as Guinness World Records ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

It is hard to believe that for a people who thrive on calorie-laden pastas and pizzas, the Italians are also strong practitioners of one of the healthiest diets in the world – the Mediterranean ...