In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes ...

“We know that bifidobacterium longum are particularly good for mood and anxiety,” explains gut health expert, Dr Azadeh Ovaici. So adding more garlic to your diet could help boost your mood ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

so the more variety in your diet, the more diverse bacteria will thrive in your gut. Avoid highly processed foods. They often contain ingredients that either suppress ‘good’ bacteria or ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

Eating a varied diet of protein, grains ... it is both genuinely nutritious and legitimately able to make a “good for your gut” health claim. Low sugar, vegan granola made from fifteen ...

4 The good bacteria in the gut microbiome can also cause a barrier ... As a supplement to a well-balanced diet and healthy lifestyle, consider asking your doctor about Enzyplex®, a digestive ...

A diet rich in bananas, chickpeas and peanuts improves gut bacteria in malnourished children, helping kick-start their growth, research suggests. These foods were found to be particularly good at ...

“Some polyphenols are particularly high in Guinness,” says Rossi. “We talk about diversity (being good for the gut), and that’s the case for drinks as well. So, if you drank a little bit ...