If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

eating five daily portions of fruit and vegetables within a balanced diet was key to good health. Now it’s more complicated. ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

so the more variety in your diet, the more diverse bacteria will thrive in your gut. Avoid highly processed foods. They often contain ingredients that either suppress ‘good’ bacteria or ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

A diet rich in bananas, chickpeas and peanuts improves gut bacteria in malnourished children, helping kick-start their growth, research suggests. These foods were found to be particularly good at ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

From stress and anxiety to eczema and obesity, our gut health has a huge impact on our health. Here are the top supplements ...

A gut health expert says adding one thing to your diet to improve gut health could help with weight loss. Suzie Sawyer, a ...