So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...