Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Resistance bands and free weights both have a place in strength training, but knowing more about each form of resistance can help you decide which is best for you based on your goals. Carnation ...

Black Friday is the ultimate time to upgrade your fitness gear without breaking the bank, and this year, the best resistance bands are among the top steals for fitness enthusiasts. Whether you ...

All you need is five minutes and one of the best resistance bands, according to personal trainer and certified Pilates instructor Jillian Hardwick. With just three strength-training moves ...

Provided you’ve got access to a screen (so you can follow a PT-approved workout) and enough space to roll out an exercise mat, the best intermediate resistance band workouts can help you crank ...

So, I've rounded up the 10 best chest-strengthening exercises to do with resistance bands. Whether at home, in a park, or even traveling, resistance bands allow you to perform a wide range of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.