Green tea is rich in antioxidants, particularly catechins, which help combat oxidative stress and protect skin cells from damage. The antioxidants in green tea promote collagen production ...

A warm, calming cup of tea is a classic bedtime ritual and can help maintain good sleep hygiene. Most brands have some version of the widely recognizable Celestial Seasoning “Sleepytime” tea.

The caffeine in the tea contains powerful antioxidants and may increase blood flow to your skin. It’s also said ... Some brands include: It’s also a good idea to avoid potential allergens ...