Breathe out. Just relax your body. Start to feel your legs more. Feel your feet more. Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

This meant I could race for hours but not without pain. Tai Chi engages major muscle groups and this boosted my core and leg strength. After practicing Tai Chi consistently, I’m finally able to ...

Chi running emphasizes that the true source of power is your core, not just your legs. By actively using your core muscles ...

In performing tai chi, awareness of movement sequencing starts from the feet, ankles, and legs, and the strong thigh muscles are used to concentrate the movement through and around the turning of the ...

“In a gentle, continuous motion, shift your weight from one leg to the other while moving your arms in a wave-like pattern across your body,” says Kim. Again, the best way to experience tai ...

Then in 1994 she broke the same leg, eventually getting back to walking with a cane after arduous physical therapy. For a few years now she has been participating in twice-weekly Tai Chi classes.

Tai Chi combines deep breathing and relaxation with ... then turn palm and push it forward transferring your weight to the left leg • Bring your right foot closer to the left heel (this is ...

John Neubauer started teaching yoga in 1974 and in 1976 he began practicing tai chi. He blended the two into a single art form in 1977, which he has practiced and taught since then. “I started because ...