The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...

An American who traveled to the Wudang Mountain to study martial arts in 2010, Jake Pinnick now serves as an instructor, ...

However, tai chi is much more than a gentle exercise; it is a martial art with real-world applications for self-defense. Tai chi techniques, though typically practiced slowly, can be applied with ...

The ancient Chinese martial art form Tai chi is making a comeback. Originally developed in China by monks for self-defense, ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

Tai Chi is a Chinese form of martial arts that is known for its slow, intentional movements and positive impact on health and wellbeing. Participants in the classes at Foxwood Community Centre in ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Great Bay Tai Chi members competed in the Second Annual Chinese Martial Arts Autumn Invitational on Sunday, Nov. 10.

Tai Chi combines deep breathing and relaxation ... Here’s a little list of reasons why you should think again… It originated as a martial art and the forms stem from self-defence moves.