A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

Tai chi, yoga and martial arts like jiu-jitsu provide ... Well, then welcome to jiu-jitsu drills and conditioning. Solo drills and exercises like shrimping, bridgework, or guard recovery movements ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...