A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

Just like other martial arts and exercises, this dates back to the 1300 AD. What is Tai chi? Tai chi is a practice that involves a series of slow gentle movements and physical postures ...

Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Watch the video as Anne takes you through the routine. The different forms you will learn are listed below but please note that different types of Tai Chi use different names for the forms.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...