Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

“Many of us live moving from thing to thing and don’t realize what we’re putting our bodies through.” Tai chi, a Chinese soft martial art form, uses gentle, slow movements and postures to keep the ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Feel your feet more. Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good. Slowly stop. Let's start the three postures. First, archer stance.

Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...