An American who traveled to the Wudang Mountain to study martial arts in 2010, Jake Pinnick now serves as an instructor, ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...

Great Bay Tai Chi members competed in the Second Annual Chinese Martial Arts Autumn Invitational on Sunday, Nov. 10.

However, tai chi is much more than a gentle exercise; it is a martial art with real-world applications for self-defense. Tai chi techniques, though typically practiced slowly, can be applied with ...

An American who traveled to the Wudang Mountain to study martial arts in 2010, Jake Pinnick now serves as an instructor, ...

The ancient Chinese martial art form Tai chi is making a comeback. Originally developed in China by monks for self-defense, ...

“Many of us live moving from thing to thing and don’t realize what we’re putting our bodies through.” Tai chi, a Chinese soft martial art form, uses gentle, slow movements and postures to keep the ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.