Spring non-credit Tai Chi classes are open for public registration. $120 per course. $60 for participants 55 and above or for WMU students. $25 for WMU employees. In ...
Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many ...
Tai Chi is a Chinese form of martial arts that is known for its slow, intentional movements and positive impact on health and wellbeing. Participants in the classes at Foxwood Community Centre in ...
But when I was invited to try my first-ever Tai Chi class, I felt like this was the perfect opportunity to learn how to ground myself. What I didn't anticipate was how challenging the process ...
In a Californian study where half the participants were told to take Tai Chi classes, half took health education classes, and everyone received a shingles vaccine, it was the Tai Chi trainees ...