Today we're going to learn some very simple tai chi techniques ... Next leg posture. Step out a little wider. Sink your hips down, down to the heels. This is horse riding posture.

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...

Spread the loveTai Chi, an ancient Chinese martial art, has gained recognition as a potential game-changer for older adults ...

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. You must enable JavaScript to play content The Taste of Tai Chi ...

Shanghai Tai Chi offers a masterful portrait of daily urban life under socialism in a rich social and political history of one of the world's most complex cities. Hanchao Lu explores the lives of ...

Just over 13 ... Chi international headquarters, a primary reason for the undergraduate chapter’s return is the strong alumni presence in the area. Macko is currently helping form an interest group on ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel more confident about going out at night. Tai Chi is a Chinese form of ...

Tai chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. Those who practised the martial art twice a week had fewer complications and better ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...