The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

“Tai chi started as a martial art in a time when danger came from violent attacks from marauders and enemies,” says Andrea Lepcio, certified Tai Chi For Health Institute instructor and founder and ...

And because Tai Chi is a mix of exercise and meditation, your brain gets a work out too – leading to better brain function. It improves heart health, and has even been shown to boost your immune ...

While tai chi is understood ... Frontiers in Public Health (2023). DOI: 10.3389/fpubh.2023.1281144 Provided by Hebrew ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began ...