Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.