The first step in establishing a daily Tai Chi practice is choosing the right space. A calm, open area with minimal ...

12 weeks of online Chinese language and cultural classes will be offered from 9/5/2023. Please register by 9/1/2023. Registration will be on a "first-come-first-served" basis, and all registration is ...

Spring non-credit Tai Chi classes are open for public registration. $120 per course. $60 for participants 55 and above or for WMU students. $25 for WMU employees. In ...

Combine deep breathing and relaxation with slow and graceful movements with a unique Tai Chi class hosted in collaboration with Dao Lu C.I.C.. Join us bright and early for a Tai Chi class underneath ...

Dr Siu’s top tip is to join a Tai Chi class supervised by a qualified instructor, because of the meditation component: “The bodily movement is not hard to pick up in front of the online video ...

Tai Chi is a Chinese form of martial arts that is known for its slow, intentional movements and positive impact on health and wellbeing. Participants in the classes at Foxwood Community Centre in ...