This 4-minute Tabata workout will torch calories and improve heart health
Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...
5 Best Tabata Workouts To Melt Belly Fat
A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio fitness.
来自MSN2 个月
Forget weights — build strength all over and boost your metabolism in just 20 minutes ...
If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step ...
Business Insider India3 年
How to do a Tabata workout for beginner, intermediate, and advanced fitness levels
Tabata also may not be the first choice for weight loss, since the short workouts don't allow a lot of time to burn calories. Tabata is best for improving your ability to generate short ...
Stylist3 年
Try this 16-minute Tabata challenge when you're feeling stressed
Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.