Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio fitness.

Weight training is often associated with building muscle ... Rest for 30 seconds, and repeat for four sets. Tabata-style ...

Tabata also may not be the first choice for weight loss, since the short workouts don't allow a lot of time to burn calories. Tabata is best for improving your ability to generate short ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

While weight lifting is a great way to build a ... One option for this is a Tabata workout, which involves 20 seconds of effort, 10 seconds of rest, repeated for eight rounds.

Tabata workouts are popular because they can be performed with just your body weight in a short amount of time. That makes ...